WORLD TAEKWONDO NORWICH (AND ASSOCIATED CLUBS) KUP GRADING SYLLABUS
OVERVIEW
THIS SYLLABUS HAS BEEN DESIGNED AS A GUIDE FOR INSTRUCTORS TO USE AND SHOULD BE FOLLOWED AS CLOSELY AS POSSIBLE, TO SLOWLY BRING STUDENTS UP TO STANDARD TO THEN GO ON TO DAN PROMOTION TESTS.
TAEKWONDO IS FOR EVERYONE REGARDLESS OF AGE, GENDER OR RELIGIOUS AND CULTURAL BELIEFS AND FURTHERMORE PHYSICAL DISABILITIES SHOULD NOT HINDER A PERSONS INVOLVEMENT IN TAEKWONDO OR IN THE PROMOTION OF BELT ADVANCEMENT.
IN PARTICULAR, AGE, PERMINENT INJURY OR A DISABILTY SHOULD ALWAYS BE TAKEN INTO ACCOUNT DURING ANY KUP GRADING.
TAKING THIS INTO ACCOUNT, THE STANDARD REQUIRED TO PASS ANY DISCIPLINE DURING A KUP PROMOTION TEST WILL INCREASE DEPENDANT UPON THE KUP BEING APPLIED FOR. FOR EXAMPLE, A HIGHER TECHNICAL STANDARD WILL BE REQUIRED IN ALL DISCIPLINES FOR CANDIDATES TAKING 4TH KUP THAN IF TAKING 6TH KUP AND SO ON UP TO 1ST KUP.
AS OUR DESIRE IS TO RAISE THE STANDARD IN ALL AREAS WHILE IN PARTICULAR PRODUCING EXCELLENCE IN POOMSAE AND KYRUGI COMPETITORS, OUR ADVISORY KUP GRADE SYLLABUS SHOULD REFLECT THIS WHEN EXAMINERS ARE MARKING KUP GRADE CANDIDATES.
EMPHASIS IN MARKING BY ANY 4TH DAN KUKKIWON CERTIFIED KUP GRADE EXAMINER SHOULD THEREFORE BE GEARED TOWARDS POOMSAE AND SPARRING.
FULL PROTECTIVE EQUIPMENT IS COMPULSORY IN RESPECT OF CONTACT SPARRING OR CONTACT SELF DEFENCE OR ONE STEP, SHOULD INSTRUCTORS DECIDE CONTACT WILL BE USED IN ANY PART OF THE GRADING EXAMINATION.
KOREAN TERMINOLOGY SHOULD BE ENCOURAGED BUT AS AN ADVISORY SHOULD NOT BE USED AS A COMPULSORY PART OF ANY KUP GRADING EXAMINATION UNLESS THE INSTRUCTOR WISHES FOR THIS TO BE THE CASE.
THE TERMINOLGY SHOWN FOR EACH KUP CAN ALSO SERVE AS A GUIDE FOR INSTRUCTORS TO USE WHEN TEACHING SHOULD THEY WISH TO GIVE INSTRUCTION IN KOREAN.
SELF DEFENCE AND ONE STEP TECHNIQUES ARE NOT REQUIRED FOR APPLICANTS UNDER THE AGE OF 15 BUT CAN BE PART OF THE GRADING AT THE INSTRUCTORS DISCRECTION IF SAFE TO DO SO IN A CONTROLLED ENVIRONMENT TO AVOID INJURY.
10TH KUP – 9TH KUP (White Belt Yellow Tag)
TRAINING REQUIREMENTS
REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 1-3 MONTHS
BASIC MOVEMENTS
- ATTENTION AND READY STANCE TO HORSE RIDING STANCE PUNCHING.
- FRONT AND WALKING STANCE, MOVING AND TURNING USING GROIN, CHEST AND HEAD BLOCKS AND FRONT PUNCH.
BASIC KICKING TECHNIQUES
- FRONT KICK.
- HALF TURNING KICK
- TURNING KICK.
- AXE KICK.
- PUSH KICK.
ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE STEP OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
FREE SPARRING
2 X 1 MINUTE ROUNDS OF CONTROLLED NON CONTACT KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.
CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.
TERMINOLOGY |
Training Hall |
Do Jang |
|
Uniform |
Do Bok |
|
At Ease Stance Attention |
Pyonhi Seogi Charyot |
|
Bow |
Kyong Ye |
|
Ready Stance |
Jumbi Seogi |
|
Riding Stance |
Juchum Seogi |
|
Walking Stance |
Ap Seogi |
|
Front Stance |
Apkubi Seogi |
|
Low Block |
Arae Makki |
|
Middle Block |
Momtong Makki |
|
Head Block |
Olgul Makki |
|
Start |
Shijak |
|
Return To Start |
Baro |
|
Punching Stop Thank You |
Jireugi Geuman Gamsa Hamni Da |
CODE OF CONDUCT
ETIQUETTE, MODESTY, PERSERVERENCE, SELF CONTROL AND INDOMITABLE SPIRIT
9TH KUP – 8TH KUP (Yellow Belt)
TRAINING REQUIREMENTS
REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 2-3 MONTHS
POOMSAE
TAEGEUK IL (1) JANG
PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.
BASIC KICKING TECHNIQUES
- FRONT KICK.
- HALF TURNING KICK
- TURNING KICK.
- AXE KICK.
- PUSH KICK.
ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE STEP OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
FREE SPARRING
2 X 1 MINUTE ROUNDS OF CONTROLLED NON CONTACT KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.
CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.
TERMINOLOGY |
Front Kick |
Ap Chagi |
|
Half Turning Kick |
Bandal Chagi (Also Known as Bit Chagi) |
|
Turning Kick |
Dollyo Chagi |
|
Pushing Kick |
Miro Chagi |
|
Axe Kick |
Chiko Chagi (Also Known as Naeryo Chagi) |
|
One |
Hana |
|
Two |
Dool |
|
Three |
Set |
|
Four |
Net |
|
Five |
Dasut |
|
Six |
Yosut |
|
Seven |
Ilgop |
|
Eight |
Yodult |
|
Nine Ten |
Ahup Yul |
CODE OF CONDUCT
ETIQUETTE, MODESTY, PERSERVERENCE, SELF CONTROL AND INDOMITABLE SPIRIT
8TH KUP – 7TH KUP (Yellow Belt Green Tag)
TRAINING REQUIREMENTS
REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 2-3 MONTHS
POOMSAE
TAEGEUK EE (2) JANG
PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.
BASIC KICKING TECHNIQUES
- FRONT KICK.
- HALF TURNING KICK
- TURNING KICK.
- AXE KICK.
- PUSH KICK.
- SIDE KICK
ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE OR SLIP STEP OR JUMPING AND KICKING OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY.
FREE SPARRING
2 X 1 MINUTE ROUNDS OF CONTROLLED NON CONTACT KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.
CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.
TERMINOLOGY |
Fist Back fist Hammer Fist |
Jumeok Deungjumeok Mejumeok |
|
Hand Knife Hand Palm |
Son Sonnal Batangson |
|
Arm |
Pal |
|
Forearm |
Palmok |
|
Elbow |
Palkup |
|
Foot |
Bal |
|
Knife Foot |
Balnal |
|
Ball of Foot |
Apchook |
|
Leg |
Dari |
|
Strike |
Chigi |
|
Thrust |
Chireugi |
|
Left |
Wen |
|
Right |
Oreun
|
|
|
|
CODE OF CONDUCT
ETIQUETTE, MODESTY, PERSERVERENCE, SELF CONTROL AND INDOMITABLE SPIRIT
7TH KUP – 6TH KUP (Green Belt)
TRAINING REQUIREMENTS
REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 3 MONTHS
POOMSAE
TAEGEUK EE (2) JANG AND TAEGEUK IL (1) JANG
PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.
ONE STEP
4 TECHNIQUES. DIFFERENT TECHNIQUE EACH SIDE.
EXHIBIT VARIOUS BLOCKING, KICKING, STRIKING AND PUNCHING TECHNIQUES ALSO MAKING GOOD USE OF WRIST AND ARM LOCKS AND TAKE DOWNS.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL ATTACK FIRST WHILE FACING EACH OTHER IN READY STANCE.
THAT STUDENT WILL THEN KIAP AND WILL WAIT FOR THE DEFENDER TO KIAP BACK BEFORE PUNCHING TO THE FACE RIGHT FIST FIRST IN FRONT STANCE. AFTER THE DEFENDER HAS DEALT WITH THE ATTACK BOTH RETURN TO READY STANCE. THE ATTACKER THEN REPEATS THE SEQUENCE WITH A LEFT FIST STRIKE.
THE ONLY KIAPS AFTER THE INITIAL 2 ARE WHEN THE DEFENDER KIAPS WHEN STRIKING, PUNCHING OR KICKING.
THE DEFENDER THEN BECOMES THE ATTACKER ONCE ALL TECHNIQUES ARE COMPLETED AND THE SEQUENCE IS REPEATED.
WHERE THE DEFENDER ON OCCASSIONS WISHES TO DEAL WITH THE ATTACK FROM A FIGHTING STANCE BECAUSE A KICKING TECHNIQUE WILL BE USED INITIALLY, HE OR SHE SHOULD IMMEDIATELY MOVE INTO A FIGHTING STANCE INSTEAD OF A READY STANCE.
HOWEVER, WHERE THIS IS DONE, ANOTHER TECHNIQUE SHOULD ALSO BE USED IN FIGHTING STANCE ON THE OTHER SIDE.
SELF DEFENCE
4 TECHNIQUES WILL BE REQUIRED FROM EACH STUDENT AS FOLLOWS:
2 X SAME SIDE GRAB
2 X OPPOSITE SIDE GRAB
STUDENTS CAN OFFER WHICH PART OF ARM ETC FOR OPPONENT TO GRAB ON EACH OCCASION ALTHOUGH IT IS DESIRABLE TO PERFORM THE SEQUENCE IN THE ABOVE ORDER.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL BE TESTED FIRST.
THEY WILL THEN WORK THROUGH ALL THEIR TECHNIQUES IN ONE SEQUENCE BEFORE THEIR PARTNER WILL BE INSTRUCTED TO START THEIRS.
CANDIDATES SHOULD REACT QUICKLY TO EACH GRAB AND DISPLAY AN EFFECTIVE RESPONSE WHICH WOULD BE EFFECTIVE IN A REAL SITUATION WHILE ENSURING THE SAFETY OF THEIR PARTNER BY PERFORMING THE TECHNIQUES WITH APPROPRIATE CONTROL.
BASIC KICKING TECHNIQUES
- FRONT KICK.
- HALF TURNING KICK
- TURNING KICK.
- AXE KICK.
- PUSH KICK.
- SIDE KICK
- BACK KICK
ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE/ SLIP STEP/360 STEP IF APPROPRIATE OR JUMPING AND KICKING OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
FREE SPARRING
2 X 1 MINUTE ROUNDS OF LIGHT CONTACT CONTROLLED KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.
CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.
DESTRUCTION TECHNIQUES
2 TARGETS OF STUDENTS CHOICE, BY HAND OR FOOT TECHNIQUE.
ADULTS: 1” WOOD OR EQUIVALENT REBREAKABLE BOARDS TO BE USED.
JUNIORS: (UNDER 16) TARGETTED AREA ON A LARGE KICK SHIELD TO DISPLAY THE TECHNIQUES.
TERMINOLOGY |
Side Kick |
Yop Chagi |
|
Knife Strike To Neck |
Sonnal Mokchigi |
|
Single Knife Block |
Han Sonnal Momtong Bakkatmakki |
|
Front Punch |
Bandae Jireugi |
|
Reverse Punch |
Baro Jireugi |
|
Double Punch |
Dubeon Jireugi |
|
Back Stance |
Dwikubi |
|
Parallel Stance |
Naranhi Seogi |
|
Jump Front Kick |
Twieo Ap Chagi |
|
Jump Turning Kick |
Twieo Dollyo Chagi |
|
Jump Side Kick |
Twieo Yop Chagi |
|
|
|
|
|
|
|
|
|
CODE OF CONDUCT
ETIQUETTE, MODESTY, PERSERVERENCE, SELF CONTROL AND INDOMITABLE SPIRIT
6TH KUP – 5TH KUP (Green Belt Blue Tag)
TRAINING REQUIREMENTS
REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 3 MONTHS
POOMSAE
TAEGEUK SAM (3) JANG
PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.
(Another lower grade Poomsae should be tested, chosen at the discretion of the grading examiner)
ONE STEP
4 TECHNIQUES. DIFFERENT TECHNIQUE EACH SIDE.
EXHIBIT VARIOUS BLOCKING, KICKING, STRIKING AND PUNCHING TECHNIQUES ALSO MAKING GOOD USE OF WRIST AND ARM LOCKS AND TAKE DOWNS.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL ATTACK FIRST WHILE FACING EACH OTHER IN READY STANCE.
THAT STUDENT WILL THEN KIAP AND WILL WAIT FOR THE DEFENDER TO KIAP BACK BEFORE PUNCHING TO THE FACE RIGHT FIST FIRST IN FRONT STANCE. AFTER THE DEFENDER HAS DEALT WITH THE ATTACK BOTH RETURN TO READY STANCE. THE ATTACKER THEN REPEATS THE SEQUENCE WITH A LEFT FIST STRIKE.
THE ONLY KIAPS AFTER THE INITIAL 2 ARE WHEN THE DEFENDER KIAPS WHEN STRIKING, PUNCHING OR KICKING.
THE DEFENDER THEN BECOMES THE ATTACKER ONCE ALL TECHNIQUES ARE COMPLETED AND THE SEQUENCE IS REPEATED.
WHERE THE DEFENDER ON OCCASSIONS WISHES TO DEAL WITH THE ATTACK FROM A FIGHTING STANCE BECAUSE A KICKING TECHNIQUE WILL BE USED INITIALLY, HE OR SHE SHOULD IMMEDIATELY MOVE INTO A FIGHTING STANCE INSTEAD OF A READY STANCE.
HOWEVER, WHERE THIS IS DONE, ANOTHER TECHNIQUE SHOULD ALSO BE USED IN FIGHTING STANCE ON THE OTHER SIDE.
SELF DEFENCE
4 TECHNIQUES WILL BE REQUIRED FROM EACH STUDENT AS FOLLOWS:
2 X SAME SIDE GRAB
2 X OPPOSITE SIDE GRAB
STUDENTS CAN OFFER WHICH PART OF ARM ETC FOR OPPONENT TO GRAB ON EACH OCCASION ALTHOUGH IT IS DESIRABLE TO PERFORM THE SEQUENCE IN THE ABOVE ORDER.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL BE TESTED FIRST.
THEY WILL THEN WORK THROUGH ALL THEIR TECHNIQUES IN ONE SEQUENCE BEFORE THEIR PARTNER WILL BE INSTRUCTED TO START THEIRS.
CANDIDATES SHOULD REACT QUICKLY TO EACH GRAB AND DISPLAY AN EFFECTIVE RESPONSE WHICH WOULD BE EFFECTIVE IN A REAL SITUATION WHILE ENSURING THE SAFETY OF THEIR PARTNER BY PERFORMING THE TECHNIQUES WITH APPROPRIATE CONTROL.
BASIC KICKING TECHNIQUES
- FRONT KICK.
- HALF TURNING KICK
- TURNING KICK.
- AXE KICK.
- PUSH KICK.
- SIDE KICK
- BACK KICK
- HOOK KICK
ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE/ SLIP STEP/360 STEP IF APPROPRIATE OR JUMPING AND KICKING OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
FREE SPARRING
2 X 1 MINUTE ROUNDS OF LIGHT CONTACT CONTROLLED KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.
CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.
DESTRUCTION TECHNIQUES
2 TARGETS OF STUDENTS CHOICE, BY HAND OR FOOT TECHNIQUE.
ADULTS: 1” WOOD OR EQUIVALENT REBREAKABLE BOARDS TO BE USED.
JUNIORS: (UNDER 16) TARGETTED AREA ON A LARGE KICK SHIELD TO DISPLAY THE TECHNIQUES.
TERMINOLOGY |
Twin Knife Hand Block
|
Sonnal Makki |
|
Palm Block/Finger Tip Strike
|
Nullomakki with Pyon-Sonkkeut Sewotzireugi |
|
Knife Hand Head Block/Neck Strike
Outer Chest Block
Back Fist Strike |
Jebi Poom Mok Chigi
Momtong Bakkat Makki
Deungjumeok Ap Chigi
|
|
|
|
CODE OF CONDUCT
ETIQUETTE, MODESTY, PERSERVERENCE, SELF CONTROL AND INDOMITABLE SPIRIT
5TH - 4TH KUP (Blue Belt)
TRAINING REQUIREMENTS
REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 3 MONTHS
POOMSAE
TAEGEUK SA (4) JANG
PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.
(Another lower grade Poomsae should be tested, chosen at the discretion of the grading examiner)
ONE STEP
6 TECHNIQUES. DIFFERENT TECHNIQUE EACH SIDE.
EXHIBIT VARIOUS BLOCKING, KICKING, STRIKING AND PUNCHING TECHNIQUES ALSO MAKING GOOD USE OF WRIST AND ARM LOCKS AND TAKE DOWNS.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL ATTACK FIRST WHILE FACING EACH OTHER IN READY STANCE.
THAT STUDENT WILL THEN KIAP AND WILL WAIT FOR THE DEFENDER TO KIAP BACK BEFORE PUNCHING TO THE FACE RIGHT FIST FIRST IN FRONT STANCE. AFTER THE DEFENDER HAS DEALT WITH THE ATTACK BOTH RETURN TO READY STANCE. THE ATTACKER THEN REPEATS THE SEQUENCE WITH A LEFT FIST STRIKE.
THE ONLY KIAPS AFTER THE INITIAL 2 ARE WHEN THE DEFENDER KIAPS WHEN STRIKING, PUNCHING OR KICKING.
THE DEFENDER THEN BECOMES THE ATTACKER ONCE ALL TECHNIQUES ARE COMPLETED AND THE SEQUENCE IS REPEATED.
WHERE THE DEFENDER ON OCCASSIONS WISHES TO DEAL WITH THE ATTACK FROM A FIGHTING STANCE BECAUSE A KICKING TECHNIQUE WILL BE USED INITIALLY, HE OR SHE SHOULD IMMEDIATELY MOVE INTO A FIGHTING STANCE INSTEAD OF A READY STANCE.
HOWEVER, WHERE THIS IS DONE, ANOTHER TECHNIQUE SHOULD ALSO BE USED IN FIGHTING STANCE ON THE OTHER SIDE.
SELF DEFENCE
6 TECHNIQUES WILL BE REQUIRED FROM EACH STUDENT AS FOLLOWS:
2 X SAME SIDE GRAB
2 X OPPOSITE SIDE GRAB
1 X DOUBLE COLLAR GRAB
1 X DOUBLE THROAT GRAB
STUDENTS CAN OFFER WHICH PART OF ARM ETC FOR OPPONENT TO GRAB ON EACH OCCASION ALTHOUGH IT IS DESIRABLE TO PERFORM THE SEQUENCE IN THE ABOVE ORDER.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL BE TESTED FIRST.
THEY WILL THEN WORK THROUGH ALL THEIR TECHNIQUES IN ONE SEQUENCE BEFORE THEIR PARTNER WILL BE INSTRUCTED TO START THEIRS.
CANDIDATES SHOULD REACT QUICKLY TO EACH GRAB AND DISPLAY AN EFFECTIVE RESPONSE WHICH WOULD BE EFFECTIVE IN A REAL SITUATION WHILE ENSURING THE SAFETY OF THEIR PARTNER BY PERFORMING THE TECHNIQUES WITH APPROPRIATE CONTROL.
BASIC KICKING TECHNIQUES
- FRONT KICK.
- 45 KICK
- ROUNDHOUSE KICK.
- AXE KICK.
- PUSH KICK.
- SIDE KICK
- BACK KICK
- HOOK KICK
- REVERSE TURN KICK
ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE/ SLIP STEP/360 STEP IF APPROPRIATE OR JUMPING AND KICKING OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
FREE SPARRING
2 X 1 1/2 MINUTE ROUNDS OF LIGHT CONTACT CONTROLLED KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.
CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.
DESTRUCTION TECHNIQUES
2 TARGETS OF STUDENTS CHOICE, BY HAND OR FOOT TECHNIQUE.
ADULTS: 1” WOOD OR EQUIVALENT REBREAKABLE BOARDS TO BE USED.
JUNIORS: (UNDER 16) TARGETTED AREA ON A LARGE KICK SHIELD TO DISPLAY THE TECHNIQUES.
TERMINOLOGY |
Back Kick
|
Dwi Chagi |
|
Hammer Down |
Mejumeok Naeryo Chigi |
|
Hitting
|
|
|
Single Elbow Strike
|
Palkup Dollyo Chigi |
|
Elbow Into Palm |
Palkup Pyojeok Chigi |
|
Strike
|
|
|
Backward Cross |
Dwi Kkoa Seogi |
|
Stance |
|
CODE OF CONDUCT
ETIQUETTE, MODESTY, PERSERVERENCE, SELF CONTROL AND INDOMITABLE SPIRIT
4TH KUP – 3RD KUP (Blue Belt Red Tag)
TRAINING REQUIREMENTS
REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 3 MONTHS
POOMSAE
TAEGEUK 0 (5) JANG
PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.
(Another lower grade Poomsae should be tested, chosen at the discretion of the grading examiner)
ONE STEP
6 TECHNIQUES. DIFFERENT TECHNIQUE EACH SIDE.
EXHIBIT VARIOUS BLOCKING, KICKING, STRIKING AND PUNCHING TECHNIQUES ALSO MAKING GOOD USE OF WRIST AND ARM LOCKS AND TAKE DOWNS.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL ATTACK FIRST WHILE FACING EACH OTHER IN READY STANCE.
THAT STUDENT WILL THEN KIAP AND WILL WAIT FOR THE DEFENDER TO KIAP BACK BEFORE PUNCHING TO THE FACE RIGHT FIST FIRST IN FRONT STANCE. AFTER THE DEFENDER HAS DEALT WITH THE ATTACK BOTH RETURN TO READY STANCE. THE ATTACKER THEN REPEATS THE SEQUENCE WITH A LEFT FIST STRIKE.
THE ONLY KIAPS AFTER THE INITIAL 2 ARE WHEN THE DEFENDER KIAPS WHEN STRIKING, PUNCHING OR KICKING.
THE DEFENDER THEN BECOMES THE ATTACKER ONCE ALL TECHNIQUES ARE COMPLETED AND THE SEQUENCE IS REPEATED.
WHERE THE DEFENDER ON OCCASSIONS WISHES TO DEAL WITH THE ATTACK FROM A FIGHTING STANCE BECAUSE A KICKING TECHNIQUE WILL BE USED INITIALLY, HE OR SHE SHOULD IMMEDIATELY MOVE INTO A FIGHTING STANCE INSTEAD OF A READY STANCE.
HOWEVER, WHERE THIS IS DONE, ANOTHER TECHNIQUE SHOULD ALSO BE USED IN FIGHTING STANCE ON THE OTHER SIDE.
SELF DEFENCE
6 TECHNIQUES WILL BE REQUIRED FROM EACH STUDENT AS FOLLOWS:
2 X SAME SIDE GRAB
2 X OPPOSITE SIDE GRAB
1 X DOUBLE COLLAR GRAB
1 X DOUBLE THROAT GRAB
STUDENTS CAN OFFER WHICH PART OF ARM ETC FOR OPPONENT TO GRAB ON EACH OCCASION ALTHOUGH IT IS DESIRABLE TO PERFORM THE SEQUENCE IN THE ABOVE ORDER.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL BE TESTED FIRST.
THEY WILL THEN WORK THROUGH ALL THEIR TECHNIQUES IN ONE SEQUENCE BEFORE THEIR PARTNER WILL BE INSTRUCTED TO START THEIRS.
CANDIDATES SHOULD REACT QUICKLY TO EACH GRAB AND DISPLAY AN EFFECTIVE RESPONSE WHICH WOULD BE EFFECTIVE IN A REAL SITUATION WHILE ENSURING THE SAFETY OF THEIR PARTNER BY PERFORMING THE TECHNIQUES WITH APPROPRIATE CONTROL.
BASIC KICKING TECHNIQUES
- FRONT KICK.
- 45 KICK
- ROUNDHOUSE KICK.
- AXE KICK.
- PUSH KICK.
- SIDE KICK
- BACK KICK
- HOOK KICK
- REVERSE TURN KICK
ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE/ SLIP STEP/360 STEP IF APPROPRIATE OR JUMPING AND KICKING OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
FREE SPARRING
2 X 1 1/2 MINUTE ROUNDS OF LIGHT CONTACT CONTROLLED KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.
CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.
DESTRUCTION TECHNIQUES
2 TARGETS OF STUDENTS CHOICE, BY HAND OR FOOT TECHNIQUE.
ADULTS: 1” WOOD OR EQUIVALENT REBREAKABLE BOARDS TO BE USED.
JUNIORS: (UNDER 16) TARGETTED AREA ON A LARGE KICK SHIELD TO DISPLAY THE TECHNIQUES.
TERMINOLOGY |
One Hand Blade |
Hansonnal Olgul Bitureo Makki |
|
Face Twisting Block
|
|
|
Right leg Face |
Oreun Bal Olgul Dollyo Chagi |
|
Turning Kick
|
|
|
Lower Body Pushing |
Arae Hecho Makki |
|
Block
|
|
|
Palm Hand Trunk |
Batangson Momtong Makki |
|
Block |
|
CODE OF CONDUCT
ETIQUETTE, MODESTY, PERSERVERENCE, SELF CONTROL AND INDOMITABLE SPIRIT
3RD KUP – 2ND KUP (Red Belt)
TRAINING REQUIREMENTS
REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 3 MONTHS
POOMSAE
TAEGEUK YOOK (6) JANG
PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.
(Another lower grade Poomsae should be tested, chosen at the discretion of the grading examiner)
ONE STEP
8 TECHNIQUES. DIFFERENT TECHNIQUE EACH SIDE.
EXHIBIT VARIOUS BLOCKING, KICKING, STRIKING AND PUNCHING TECHNIQUES ALSO MAKING GOOD USE OF WRIST AND ARM LOCKS AND TAKE DOWNS.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL ATTACK FIRST WHILE FACING EACH OTHER IN READY STANCE.
THAT STUDENT WILL THEN KIAP AND WILL WAIT FOR THE DEFENDER TO KIAP BACK BEFORE PUNCHING TO THE FACE RIGHT FIST FIRST IN FRONT STANCE. AFTER THE DEFENDER HAS DEALT WITH THE ATTACK BOTH RETURN TO READY STANCE. THE ATTACKER THEN REPEATS THE SEQUENCE WITH A LEFT FIST STRIKE.
THE ONLY KIAPS AFTER THE INITIAL 2 ARE WHEN THE DEFENDER KIAPS WHEN STRIKING, PUNCHING OR KICKING.
THE DEFENDER THEN BECOMES THE ATTACKER ONCE ALL TECHNIQUES ARE COMPLETED AND THE SEQUENCE IS REPEATED.
WHERE THE DEFENDER ON OCCASSIONS WISHES TO DEAL WITH THE ATTACK FROM A FIGHTING STANCE BECAUSE A KICKING TECHNIQUE WILL BE USED INITIALLY, HE OR SHE SHOULD IMMEDIATELY MOVE INTO A FIGHTING STANCE INSTEAD OF A READY STANCE.
HOWEVER, WHERE THIS IS DONE, ANOTHER TECHNIQUE SHOULD ALSO BE USED IN FIGHTING STANCE ON THE OTHER SIDE.
SELF DEFENCE
8 TECHNIQUES WILL BE REQUIRED FROM EACH STUDENT AS FOLLOWS:
2 X SAME SIDE GRAB 2 X OPPOSITE SIDE GRAB
1 X DOUBLE COLLAR GRAB 1 X DOUBLE THROAT GRAB
1 X HEAD LOCK
1 X DOUBLE ARM LOCK FROM REAR
STUDENTS CAN OFFER WHICH PART OF ARM ETC FOR OPPONENT TO GRAB ON EACH OCCASION ALTHOUGH IT IS DESIRABLE TO PERFORM THE SEQUENCE IN THE ABOVE ORDER.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL BE TESTED FIRST.
THEY WILL THEN WORK THROUGH ALL THEIR TECHNIQUES IN ONE SEQUENCE BEFORE THEIR PARTNER WILL BE INSTRUCTED TO START THEIRS.
CANDIDATES SHOULD REACT QUICKLY TO EACH GRAB AND DISPLAY AN EFFECTIVE RESPONSE WHICH WOULD BE EFFECTIVE IN A REAL SITUATION WHILE ENSURING THE SAFETY OF THEIR PARTNER BY PERFORMING THE TECHNIQUES WITH APPROPRIATE CONTROL.
BASIC KICKING TECHNIQUES
- FRONT KICK.
- 45 KICK
- ROUNDHOUSE KICK.
- AXE KICK.
- PUSH KICK.
- SIDE KICK
- BACK KICK
- HOOK KICK
- REVERSE TURN KICK
ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE/ SLIP STEP/360 STEP IF APPROPRIATE OR JUMPING AND KICKING OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
FREE SPARRING
2 X 2 MINUTE ROUNDS OF LIGHT CONTACT CONTROLLED KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.
CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.
DESTRUCTION TECHNIQUES
2 TARGETS OF STUDENTS CHOICE, ONE BY HAND AND ONE BY FOOT TECHNIQUE.
ADULTS: 1” WOOD OR EQUIVALENT REBREAKABLE BOARDS TO BE USED.
JUNIORS: (UNDER 16) TARGETTED AREA ON A LARGE KICK SHIELD TO DISPLAY THE TECHNIQUES.
TERMINOLOGY |
Tiger Stance |
Beom Seogi |
|
Low Twin Knife Hand Block |
Sonnal Arae Makki
|
|
Palm Hand Assisting |
Batangson Kodureo Momtong An Makki |
|
Trunk Block |
|
|
Covered Fist |
Bo Jumeok Junbi Seogi |
|
Ready Stance |
|
|
Groin/Chest Block |
Kawa Makki |
|
Double Pushing Block |
Bakkat Palmok Momtong Hecho Makki |
|
Right Knee Strike |
Oreunbal Mureup Chigi |
|
Two Fist Bent |
Dujumeok Jeocho Jireugi |
|
Backward Punching Low Cross Block Side Back Fist |
Otkoreo Arae Makki Deungjumeok Bakkat Chigi |
CODE OF CONDUCT
ETIQUETTE, MODESTY, PERSERVERENCE, SELF CONTROL AND INDOMITABLE SPIRIT
2ND KUP -1ST KUP (Red Belt Black Tag)
TRAINING REQUIREMENTS
REGULAR ATTENDANCE AT CLASS FOR MINIMUM OF 3 MONTHS
POOMSAE
TAEGEUK CHIL (7) JANG
PRE ARRANGED MOVEMENTS PERFORMED WITHOUT COUNT.
(Another 2 lower grade Poomsae should be tested, chosen at the discretion of the grading examiner)
ONE STEP
8 TECHNIQUES. DIFFERENT TECHNIQUE EACH SIDE.
EXHIBIT VARIOUS BLOCKING, KICKING, STRIKING AND PUNCHING TECHNIQUES ALSO MAKING GOOD USE OF WRIST AND ARM LOCKS AND TAKE DOWNS.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL ATTACK FIRST WHILE FACING EACH OTHER IN READY STANCE.
THAT STUDENT WILL THEN KIAP AND WILL WAIT FOR THE DEFENDER TO KIAP BACK BEFORE PUNCHING TO THE FACE RIGHT FIST FIRST IN FRONT STANCE. AFTER THE DEFENDER HAS DEALT WITH THE ATTACK BOTH RETURN TO READY STANCE. THE ATTACKER THEN REPEATS THE SEQUENCE WITH A LEFT FIST STRIKE.
THE ONLY KIAPS AFTER THE INITIAL 2 ARE WHEN THE DEFENDER KIAPS WHEN STRIKING, PUNCHING OR KICKING.
THE DEFENDER THEN BECOMES THE ATTACKER ONCE ALL TECHNIQUES ARE COMPLETED AND THE SEQUENCE IS REPEATED.
WHERE THE DEFENDER ON OCCASSIONS WISHES TO DEAL WITH THE ATTACK FROM A FIGHTING STANCE BECAUSE A KICKING TECHNIQUE WILL BE USED INITIALLY, HE OR SHE SHOULD IMMEDIATELY MOVE INTO A FIGHTING STANCE INSTEAD OF A READY STANCE.
HOWEVER, WHERE THIS IS DONE, ANOTHER TECHNIQUE SHOULD ALSO BE USED IN FIGHTING STANCE ON THE OTHER SIDE.
SELF DEFENCE
8 TECHNIQUES WILL BE REQUIRED FROM EACH STUDENT AS FOLLOWS:
2 X SAME SIDE GRAB 2 X OPPOSITE SIDE GRAB
1 X DOUBLE COLLAR GRAB 1 X DOUBLE THROAT GRAB
1 X HEAD LOCK
1 X DOUBLE ARM LOCK FROM REAR
STUDENTS CAN OFFER WHICH PART OF ARM ETC FOR OPPONENT TO GRAB ON EACH OCCASION ALTHOUGH IT IS DESIRABLE TO PERFORM THE SEQUENCE IN THE ABOVE ORDER.
EACH PAIR WILL BE INFORMED WHICH STUDENT WILL BE TESTED FIRST.
THEY WILL THEN WORK THROUGH ALL THEIR TECHNIQUES IN ONE SEQUENCE BEFORE THEIR PARTNER WILL BE INSTRUCTED TO START THEIRS.
CANDIDATES SHOULD REACT QUICKLY TO EACH GRAB AND DISPLAY AN EFFECTIVE RESPONSE WHICH WOULD BE EFFECTIVE IN A REAL SITUATION WHILE ENSURING THE SAFETY OF THEIR PARTNER BY PERFORMING THE TECHNIQUES WITH APPROPRIATE CONTROL.
BASIC KICKING TECHNIQUES
- FRONT KICK.
- 45 KICK
- ROUNDHOUSE KICK.
- AXE KICK.
- PUSH KICK.
- SIDE KICK
- BACK KICK
- HOOK KICK
- REVERSE TURN KICK
ALL KICKING TECHNIQUES TO BE PERFORMED EITHER ON THE SPOT OR MOVING FORWARD ON SINGLE/ SLIP STEP/360 STEP IF APPROPRIATE OR JUMPING AND KICKING OR BY ONE TO ONE KICKING WITH A PARTNER AT THE INSTRUCTORS DISCRECTION, DISPLAYING GOOD TECHNIQUE AND FORM IN DELIVERY AND RECOVERY
FREE SPARRING
2 X 2 MINUTE ROUNDS OF LIGHT CONTACT CONTROLLED KICKING AND PUNCHING TECHNIQUES TO THE BODY AND FACE WITH DIFFERENT PARTNERS.
CANDIDATES SHOULD ENDEVOUR TO DISPLAY MARTIAL SPIRIT, OFFENSIVE AND DEFENSIVE TECHNIQUES WITH GOOD UNDERSTANDING AND USE OF FOOTWORK AND TIMING TO ACHIEVE POSITIVE OUTCOMES WITH BALANCE, SPEED, ACCURACY AND CONCENTRATION.
DESTRUCTION TECHNIQUES
2 TARGETS OF STUDENTS CHOICE, ONE BY HAND AND ONE BY FOOT TECHNIQUE.
ADULTS: 1” WOOD OR EQUIVALENT REBREAKABLE BOARDS TO BE USED.
JUNIORS: (UNDER 16) TARGETTED AREA ON A LARGE KICK SHIELD TO DISPLAY THE TECHNIQUES.
TERMINOLOGY |
Assisting Trunk Block |
Momtong Kodureo Makki |
|
Groin/Face Block |
Wesanteul Makki |
|
Slow Uppercut Punch |
Dangkyo Teok jireugi |
|
Forward Cross Stance |
Apkkoa Seogi |
|
Assistance Low Block |
Kodureo Arae Makki |
|
Single Elbow Strike |
Palkup Dollyo Chigi |
|
Back Fist |
Deungjumeok Apchigi |
|
Stop |
Geuman |
|
Front Punch |
Momtong Bandae Jireugi |
|
|
|
CODE OF CONDUCT
ETIQUETTE, MODESTY, PERSERVERENCE, SELF CONTROL AND INDOMITABLE SPIRIT